The Gratitude Experience

Quote of the Day:
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." ~ Melody Beattie

Questions to Ponder:
Have you seen the trend on Facebook lately called "The Gratitude Experience?" You may have noticed one or more of your friends posting three things for which he/she is grateful seven days in a row. Each day, the person will tag a friend or two to participate the following day, if they choose to.

I was tagged by a friend and today is Day 6 for me. What I noticed is because it was "public," I (admittedly) stuck with my commitment to expressing daily gratitude better than I would have had it been my personal gratitude journal. There's something powerful behind announcing to loved ones your intentions. It keeps you accountable and therefore you stick with your commitments more.

Action Step:
Are you willing to be "tagged?" If so, hop onto Facebook and start your Gratitude Experience, Day 1. What are you grateful for each day? If you don't like the public option, feel free to email me each day for the next 7 days! Find your gratitude and express it daily in whatever way works for you.